$99.00 USD

Thrive: Habits for Long Term Success

An 8 Week Group Coaching Experience to Embrace "Healthy Girl" Habits & Start Thriving in Your Daily Routines

✨ Our next cohort begins on DECEMBER 7th, 2024 ✨

In this group coaching experience, you'll be supported as you embrace new habits including :: 

  • eating nutritious, balanced meals (no tracking required!) 
  • strength training with a structured program based on your ability level (or home-based)
  • shifting your mindset for success & stress management 
  • tracking your progress for accountability 
  • & MORE! 

What you're going to receive::

  • Weekly training videos guiding you through each weekly habit
  • A structured workout program based on your ability level (Beginner, Intermediate, Advanced, or Home-Based)
  • Weekly LIVE group accountability coaching calls where you're free to ask questions & receive feedback
  • Access to a community of women to support you and keep you accountable from week to week 
  • A TON of new knowledge and information to keep you invested in your health journey! 

 

What People Are Saying:

I've taken a lot out of this challenge, along with new exercises, I've gained so much from counting my macros and eating more than I ever have.

Shelbee

What I love most about this program was the support we had throughout the entire thing! I loved getting to ask questions and learn more about form and nutrition! My wins: 1) I can eat! I'm around 2000 calories and still losing weight! 2) My butt is definitely lifted and more defined. I was surprised to see my waist has also gotten smaller. 3) I've learned to push myself hard and set up my workouts to increase intensity!

Haley

"One of my goals for this program was to be more active with my kids. Yesterday, after our family nature walk, we went to the park and I was able to enjoy the entire playground with them. I went down all of the slides (because my hips actually fit!!), ran all over the jungle gym part and seeing my kids' faces light up with me following them and doing their activities made everything worth it. THESE are the moments I want them to have of their childhood."

Brittni M

"My overthinking brain had me second guessing everything and then I saw Kasey on IG in June and reached out to her. Kasey listened to everything I said and created a plan around my needs, wants, goals and lifestyle. I always felt seen and heard. I was eating 1000 calories a day and didn’t know what to do. Kasey created a reverse diet and training program. It was mentally and emotionally tough at some points but she was there for me every single step of the way. She encouraged me in some dark and frustrating moments. I would not have eaten 2000 calories on my own. I would have went back to my old ways. Kasey was very patient with me and was always right there. Sometimes I would text her in the middle of a workout with a question and she would respond or send me a quick video. Thank you Kasey for showing me the way to a healthy and sustainable lifestyle! "

Andrea S